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As we know...streng training is one of the key componenets to a healthy body. It can be a challenge to find ways to use weight to excercise our muscles if we do not belong to a gym or have weights at home. However, with a little creativity you can implement a resistance training element to your daily routine. Join Coach Woods as he uses TOILET PAPER to create an opportunity to build muscles!
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AuthorDarci Syfert, Ursula Fabiano and Vicki Jones are teachers at Desert Learning Academy in Palm Springs, CA. Archives
February 2025
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