Hispanic Heritage Month Celebration-Zumba Cardio!

September 15 through October 15 is Hispanic Heritage Month. To celebrate this amazing culture, we suggest you try Zumba! This sport originated in Brazil and has become sport that is enjoyed by people all over the world. Your challenge this week is to master the first 3 minutes of this video. Next week tackle minutes 3-6...the next week tackle learning to perform minutes 6-9. By the end of Hispanic Heritage Month you can take a 10 minute break in the middle of your studies and complete this high intensity cardiovascular activity. Have fun!